Sleep is an essential aspect of our lives, yet it is often overlooked and undervalued. With busy schedules and endless distractions, it can be easy to sacrifice sleep for other priorities. However, the impact of inadequate sleep on our physical and mental health is significant.
Strategies For Managing And Treating Insomnia
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Bidirectional Relationship Between Sleep And Mental Health
Sleep and mental health are closely intertwined, with each affecting the other in a bidirectional relationship. Poor sleep can have a significant impact on mental health, and mental health disorders can lead to sleep disturbances. This relationship highlights the importance of maintaining good sleep habits and addressing mental health concerns.